Relational Mindfulness - A Four Week Online Class
4 Thursdays 6-7:30pm PT/ 9-10:30pm ET
February 6th- February 27th
This is a unique opportunity to gather with the Dharma Homies community at the nexus of personal growth, community connection and mindfulness practice. Relational Mindfulness is an experiential practice of using mindfulness while in connection with others. This class offers an opportunity to experience and practice Relational Mindfulness using curated and facilitated games and activities designed to help us practice presence in connection. Our time will include silent meditation practice as well as relational mindfulness.
The class is taught by Anthony "T" Maes and Devon Sangster Rath.
You can register for this class here!
When you have completed registration, the class fee of $120 and can be sent via Venmo or Pay Pal to @AnthonyTMaes. Please label it "Relational Mindfulness".
TRAUMA INFORMED MINDFULNESS
Registration is now closed
(If you would like to be informed about the next class please email us through "contact us")
This course offers the opportunity to deepen in trauma-informed mindfulness practices, while integrating them with a community of practitioners. The curriculum is informed by the wisdom of neuroscience, somatic psychology, anti-oppression framework and Theravada Buddhism.
Some of the Topics we will explore
- Collective Healing: Embrace the understanding that trauma affects us all, and healing is our collective right.
- Reconnection with Practice: Learn how trauma can disrupt our meditation journey and how trauma-informed mindfulness can offer a pathway back to practice.
- Tailored Techniques: Explore mindfulness practices specifically adapted to overcome trauma-related barriers, ensuring a nurturing return to present moment awareness.
- Community of Understanding: Find solace in a community that recognizes the depth of the healing journey, offering support every step of the way.
Our Curriculum At a Glance
- Nervous System 101
- Polyvagal Theory
- Titration/ Pendulation
- 1% More Ease
- "What doesn't suck?" Awareness
- Addiction to Intensity
- Co-regulation
- Mudita
- Glimmers
- Somatic Holds
- Being vs. Doing
- Negativity Bias
Course Fee - $400
Early Bird Registration Fee $300 until March 1st.
Taught by T Maes & Devon Sangster Rath. This class will be led by a teaching team with a combined 20+ years of experience leading Mindfulness practices at Harvard, UCLA, IMS, Spirit Rock, iBme, EBMC and other practice communities.
To find out more information about the teachers, please click here.
