Relational Mindfulness - An Evening of Community Connection

Monday, September 9th 5:30-7:00pm PT/ 8:30-10pm ET

This is a unique opportunity to gather with the Dharma Homies community at the nexus of personal growth, community connection and mindfulness practice. Join us for an evening of intentional agreements, games and exercises designed to support a mindful connection with ourselves and others. The evening will include silent meditation practice as well as relational mindfulness.

The class is taught by Enrique Collazo and Devon Sangster Rath.

The registration for this course is now closed. If you would like to be notified of the next Relational Mindfulness Class, please send us a note through the "contact us" tab.

Waking Up to Whiteness- A White Anti Racist Affinity Space

Thursdays 5-6:30pm PT/ 8-9:30pm ET

August 29th- October 3rd

This course is for self-identified white people. It offers the opportunity to use relational mindfulness practice in community with other white folks to deepen in our understanding of whiteness and how it functions in our world and lives. We will discover together how to create supportive white anti-racist culture and community

Some of the topics we will explore:

White racial identity development
Intent vs. Impact
The role of empathy in white anti-racist culture
Calling In Practice
The function of white privilege
Specific ways to take action that challenge white privilege

The class is taught by Devon and guest teacher Mark Wax.

The Registration for this course is now closed.

Please be in touch with us through the "contact us" tab if you would like to be notified when this offering will happen again.

TRAUMA INFORMED MINDFULNESS

Registration is now closed

(If you would like to be informed about the next class please email us through "contact us")

This course offers the opportunity to deepen in trauma-informed mindfulness practices, while integrating them with a community of practitioners. The curriculum is informed by the wisdom of neuroscience, somatic psychology, anti-oppression framework and Theravada Buddhism.

Some of the Topics we will explore

Collective Healing: Embrace the understanding that trauma affects us all, and healing is our collective right.
Reconnection with Practice: Learn how trauma can disrupt our meditation journey and how trauma-informed mindfulness can offer a pathway back to practice.
Tailored Techniques: Explore mindfulness practices specifically adapted to overcome trauma-related barriers, ensuring a nurturing return to present moment awareness.
Community of Understanding: Find solace in a community that recognizes the depth of the healing journey, offering support every step of the way.

Our Curriculum At a Glance

Nervous System 101
Polyvagal Theory
Titration/ Pendulation
1% More Ease
"What doesn't suck?" Awareness
Addiction to Intensity
Co-regulation
Mudita
Glimmers
Somatic Holds
Being vs. Doing
Negativity Bias

Course Fee - $400

Early Bird Registration Fee $300 until March 1st.

Taught by T Maes & Devon Sangster Rath. This class will be led by a teaching team with a combined 20+ years of experience leading Mindfulness practices at Harvard, UCLA, IMS, Spirit Rock, iBme, EBMC and other practice communities.

To find out more information about the teachers, please click here.