Waking Up to Whiteness- A White Anti Racist Affinity Space

6 week Series

Mondays, 6- 7:30pm PT/ 9-10:30pm ET

January 27th- March 3rd

This course is for self-identified white people. It offers the opportunity to use relational mindfulness practice in community with other white folks to deepen in our understanding of whiteness and how it functions in our world and lives. We will discover together how to create supportive white anti-racist culture and community

Some of the topics we will explore:

White racial identity development
Intent vs. Impact
The role of empathy in white anti-racist culture
Calling In Practice
The function of white privilege
Specific ways to take action that challenge white privilege

The class is taught by Devon and guest teacher Khalila Gillett.

Course Fee $300.00

Early Bird registration fee of $250 offered on registration received before Dec 15th, 2024.

A portion of the proceeds will be donated to BIPOC programming through the Dharma Homies and the National Movement for Black Lives.

Relational Mindfulness - A Four Week Online Class

Next Course Dates TBD

This is a unique opportunity to gather with the Dharma Homies community at the nexus of personal growth, community connection and mindfulness practice. Relational Mindfulness is an experiential practice of using mindfulness while in connection with others. This class offers an opportunity to experience and practice Relational Mindfulness using curated and facilitated games and activities designed to help us practice presence in connection. Our time will include silent meditation practice as well as relational mindfulness.

The class is taught by Anthony "T" Maes and Devon Sangster Rath.

Registration is now Closed. If you are interested in future offerings, please send us a message through our contact us tab and/or sign up for our newsletter!

TRAUMA INFORMED MINDFULNESS

Registration is now closed

(If you would like to be informed about the next class please email us through "contact us")

This course offers the opportunity to deepen in trauma-informed mindfulness practices, while integrating them with a community of practitioners. The curriculum is informed by the wisdom of neuroscience, somatic psychology, anti-oppression framework and Theravada Buddhism.

Some of the Topics we will explore

Collective Healing: Embrace the understanding that trauma affects us all, and healing is our collective right.
Reconnection with Practice: Learn how trauma can disrupt our meditation journey and how trauma-informed mindfulness can offer a pathway back to practice.
Tailored Techniques: Explore mindfulness practices specifically adapted to overcome trauma-related barriers, ensuring a nurturing return to present moment awareness.
Community of Understanding: Find solace in a community that recognizes the depth of the healing journey, offering support every step of the way.

Our Curriculum At a Glance

Nervous System 101
Polyvagal Theory
Titration/ Pendulation
1% More Ease
"What doesn't suck?" Awareness
Addiction to Intensity
Co-regulation
Mudita
Glimmers
Somatic Holds
Being vs. Doing
Negativity Bias

Course Fee - $400

Early Bird Registration Fee $300 until March 1st.

Taught by T Maes & Devon Sangster Rath. This class will be led by a teaching team with a combined 20+ years of experience leading Mindfulness practices at Harvard, UCLA, IMS, Spirit Rock, iBme, EBMC and other practice communities.

To find out more information about the teachers, please click here.