Guided Practice & Dharmettes

GUIDED MEDITATION: Practicing with Kind Awareness & Self-Compassion

with Day Nguyen

GUIDED MEDITATION: Watching and waiting patiently with Awareness

with Sara Shapouri

A mini-Dharma talk about compassion

with Devon Sangster Rath

GUIDED MEDITATION: A drop of kindness -with music and chanting

with Ofosu Jones-Quartey

GUIDED MEDITATION: "easy peasy"

with T Maes

GUIDED MEDITATION: Allowing support to come

with Khalila Archer

Mini Dharma Talk -- Confidence in challenging times

with Harry Um